ADHD

ADHD

ADHD is not a personal failing, and yet it can touch just about every domain of life. Sometimes it’s big things like focus or emotion regulation, but day to day struggles with things like avoidance and punctuality can really take a hit on your self esteem.

With a deep understanding of the neurodevelopmental impact of ADHD, I can help you replace self-criticism with self-compassion, and to embrace your unique ways of thinking.

At the same time, practical strategies to decrease behaviors like avoidance, procrastination and impulsivity are introduced to help minimize negative impacts of ADHD on daily life. With a balanced approach of acceptance and skill-building, I can help you take active steps toward managing ADHD symptoms in a healthy, sustainable way.